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2022-01-12 09:45:58

How Yoga is Helpful to Boost Immunity Omicron: Tips & Facts

Again the time has come when the various countries are encountering the fear of Omicron, and India is one of them where Omicron has started infecting people rapidly. This time Covid showed up in various forms - Covid Third Wave, Flurona, and Omicron. Now the time when everyone is focusing on holistic health and Yoga is an answer to all our health sorrows during the time of stress & anxiety be it physical or mental health concerns.

We all are aware of the fact that the Covid is going to stay in some form and remain with us in the form of a threat to our mental & physical health

Undoubtedly! It is imperative to keep a check on our physical or mental health and try to add healthy living habits to our lifestyles - like healthy eating habits, taking care of skin & hair along with overall physical health, adopting ways to manage mental health to spend the time peacefully and happily for longer. 

How Yoga is Helpful for Wellbeing : -

In guidelines - Ayush department has mentioned that by practicing yoga, one can build up mental and physical health, improve emotional harmony and can manage stress daily.

Yoga practices such as asanas, pranayama, meditation, cleansing, and relaxation may modulate the physiological stress response. Yoga practices may also help manage chronic diseases such as diabetes and hypertension.

"Yoga helps you achieve holistic health" and possesses various methods including physical stances, breathing practices, and meditation, among many others. Yoga has its part of share to improve your immunity, strengthen your body, and flexibility & mental wellbeing

How Yoga Helps Maintain Healthy Skin & Hair : -

Yoga helps fight stress on the body, skin, and hair with its deep breathing. Stress is harmful to our skin in merely about every way and renders our skin to age much faster than it should, by causing fine lines and wrinkles. Yoga also helps improve the blood circulation that detoxifies our skin and adds to hair growth. 

Various Asanas for Healthy Lifestyle : -

a) Vajrasana (Thunderbolt Pose): It helps enhance the circulation of blood and boost the upper part of the body. It improves the gut health, thus good for digestive system, hair health, and skin health

​b) Sirsasana (Headstand Pose): The inverted position of a headstand also flows fresh nutrients and oxygen towards face which helps add healthy skin & hair and overall mental health. 

c) Adho Mukha Svanasana (Downward Facing Dog Pose): This pose is good to fight against anxiety and stress. This also assists blood circulation towards head and profits your skin and hair. 

​d) Ustrasana (Camel Pose): This pose benefits in improving the blood flow to the brain which is very good to manage the mental health. 

Develop Healthy Eating Habits : -

Along with Yoga eating healthy is also the part of the healthy lifestyle. Therefore, it is good to consume glut of strength-building foods and avoid junk foods when assembling your diet chart. Avoid skipping meals and eat at the proper time to build long-lasting immunity. Add seasonal vegetables, dry fruits and seasonal fruits to your diet.